Cook smarter, feel better,
& crush your goals!
Let's make 2025 your most balanced, delicious year yet!
DO YOU FIND YOURSELF...
Standing in front of the fridge at 6 PM, wondering what to make, only to order takeout again?
Wishing you could make healthier meals but not knowing where to start?
Struggling to come up with meal ideas that everyone in your family will actually eat?
Tired of grocery shopping without a clear plan, only to throw away another sad bag of spinach at the end of the week?
Spending hours scrolling for recipes, only to give up and fall back on the same few meals—or no meals at all?
Telling yourself this will be the week you stick to your meal plan, but ending up frustrated and off track by Thursday?
Wanting to feel confident in your kitchen without overthinking every meal?
INTRODUCING
The Kitchen Reset Challenge
starts Friday, January 3
4 weeks of confident, flexible food prep!
Here's what you get:
Weekly Meal Planning Guides: Easy-to-use templates to streamline your week.
Recipe Book: Filled with simple, nutritious 20-minute meals and quick snacks
Custom + Reusable Handouts: Tools for grocery shopping, menu planning, and meal prep that you can keep using long after the challenge ends
Exclusive Access to Expert Support: Direct guidance from our dietitians to answer questions and provide encouragement.
Supportive Community: Share wins, challenges, and ideas with your krewe
Prizes!: Win fun prizes each week for participating in each weekly mini-goal
Total value: $299
Investment: $99
How Does the Challenge Work?
Get Your Materials!
Each challenge participant receives their Kitchen Reset Packet, which is loaded with the materials, guides, and reusable meal planner needed for each week of the challenge.
During the first week of the challenge, you'll pick up your packet at your home gym, Krewe Fit or ErgoFit, so you're prepared to start!
Tackle Each Week
Each week in the challenge, you'll focus on one specific mini-goal that will improve your meal prepping and food planning skills.
Your job is to tackle each week by writing a flexible food plan, grocery shopping, and preparing food you're excited to eat. And, for focusing on your mini-goal, you'll be entered to win a prize each week.
Reflect & Repeat
Watch yourself improve each week by reflecting on your progress. You'll keep track of the meals and snacks you've prepped at home, meals ordered out, and changes in your energy levels and workout performance.
It's not all-or-nothing, so whether you had a rough week or your best week yet, you'll start the next week with a fresh plan for successful food prep.
Ready to feel better about food prep?
TESTIMONIALS
What others have to say
"Shopping for food is now a joy, not a chore!"
Since working with Maria, my meal planning has become far less scattershot! Pre-Maria, I would just aimlessly wander the grocery store aisles and toss whatever item I fancied into the cart. Now, having received clear guidance from Maria as to what a balanced plate needs to look like, I can plan my meals with purpose and still have plenty of ingredient diversity. Shopping for food is now a joy, not a chore!
"Truly life changing"
My work with you, both individually and in group, has truly been life changing - and I don't say that lightly. You have helped me break down all of the nonsense of growing up with diet culture and disordered eating patterns and my relationship with food, and rebuild in ways of education and nuance and grace and curiosity - not to mention, my blood work and numbers are better than they have ever been!
"Feeling challenged in a good way"
I really enjoy your energy and the compassion that you show to all the participants!
I was nervous coming into this, because I wasn't 100% sure how much I would get out it, but I am leaving feeling challenged in a good way. A lot more internal work than I thought, and that is what I think is really the key.
Kitchen Reset is perfect for...
busy professionals
budget-conscious eaters
decision-fatigued adhders
working parents
nutrition-minded families
meal prep beginners
empty nesters
overthinkers
Goal-focused
fitness enthusiasts
WHAT YOU'LL GET
CONFIDENCE IN THE KITCHEN
Feel empowered to plan, shop, and cook without second-guessing.
CLARITY AROUND NUTRITION
Improve your understanding of how to create meals that fit your health and fitness goals.
REDUCED STRESS
Eliminate the daily “What’s for dinner?” panic, save money, and get closer to your goals.
SUSTAINABLE HABITS
Build up the skills and strategies that keep you successful even after the program ends
STILL NOT SURE?
Frequently Asked Questions
We're here to help!
Do I need to be a good cook to register for Kitchen Reset?
Not at all! This program is designed for all skill levels. Whether you’re new to cooking or just want to streamline your process, you’ll get the tools and guidance you need to feel confident in the kitchen.
What happens week to week in the Kitchen Reset?
Each week focuses on a specific theme related to meal planning, prepping, or shopping. You’ll get a set of actionable steps, recipes, and tools to apply right away.
At the beginning of each week, the nutrition team will reach out with educational content, helpful strategies, and an explanation of the week's mini goals. And, of course, what prizes are available to win that week!
Throughout all 4 weeks of the program, you'll work on your menu planning, food prepping, and grocery shopping skills.
How long is the program?
The Kitchen Reset Challenge begins Friday, January 3 and will run for 4 weeks, ending on Friday, January 31.
What if I can't commit to every week?
No problem! You can work through the materials at your own pace, and the handouts and guides are yours to keep for future use.
There are not perfect conditions for joining a nutrition program; we'll always have events, travel, and busy schedules. Kitchen Reset will teach you skills and strategies that you can apply in your real, day-to-day life -- not just ideal circumstances.
Is this a diet program?
Nope! Kitchen Reset is not about restrictive diets or "good" and "bad" food lists. It’s about learning how to confidently plan and cook balanced, nourishing meals that fit your lifestyle and goals.
Will this program work for my dietary preferences or restrictions?
Absolutely. The strategies and resources we provide are flexible and adaptable to a variety of dietary needs, including vegetarian, vegan, gluten-free, or allergen-conscious diets.
What prizes can I win?
Participants who actively engage in the program have the chance to win some amazing prizes, including: weekly prizes like gift cards, kitchen gadgets, and meal prep tools for completing challenges and sharing your wins.
There will also be grand prizes valued at $200 for the most engaged participants. The more you participate and share your progress, the greater your chances of winning!
What if I have questions during the program?
We're here for you! During the 4-week challenge, you’ll have access to Maria, the head of the nutrition team, as well as our ErgoFit and Krewe dietitians for support, as well as a community of participants to share questions, ideas, and wins.
WHAT ARE YOU WAITING FOR?